Healthy Living – The Best Tips For Getting Through A Cold

No one likes being ill. But yet every year, there is a good chance you will catch at least one cold or flu bug. Double this if you have children. When you are down and out with a cold, what do you find happens to your diet and fitness plan? Do you abandon ship, telling yourself you will start-up again once you are feeling better? If that is the case, you may want to rethink your strategy to some degree. While you obviously are not going to hit the gym and crash through some personal best records, this does not mean you have to become a junk-food eating sloth on the couch either. Here are some healthy ideas to keep in mind…

1. Drink Plenty Of Water. First, this tip will work double time because not only will it help you stay healthy, but it may just help you get past your cold as well. You should aim to drink at least 8 to 10 glasses of water even while sick. If you are struggling to get your water intake in, note you can also make your fluid intake from broth-based soups, or teas. Some people find chicken soup, for instance, is the perfect fluid to take in while they are unwell.

2. Get Up And Walk – If It’s Shoulders And Above. The golden rule for activity while ill is if it is above your shoulders, you are free to do any activity you choose. If it is below your shoulders, however, then you will want to rest up for the time being.

Head colds will not preclude you from participating in light to moderate intensity activity. You probably do not want to do anything super intense because that will place a strain on your CNS and in turn, make it harder to recover, but do get up and get moving. The increase in blood circulation can be good for delivering nutrients to all your bodily tissues and this can also help to increase your energy level at a time you may otherwise be feeling sluggish.

3. Eat Sufficient Protein. It is normal to experience some changes in your appetite while you are not feeling so well. What you always want to make sure you are doing is eating sufficient lean protein. You want to get those amino acids in as this is what will help to preserve your lean muscle mass tissue and prevent the loss of muscle while ill.

If you are only unwell for a day or two it probably will not matter too much. But if you are ill for a week or longer and are not eating enough protein, this could start to impact you. Focus on lean sources of quality protein such as…

chicken,
steak,
eggs, and
fish.
There you have a few good health tips to keep in mind to use during cold and flu season. Even if you do get sick, do your best to make the most of it by giving your body what it requires to get you through a quick recovery.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Castor Oil As A Home Remedy

The natural home remedy organic castor oil is used for centuries to treat digestive and skin problems like constipation and skin allergies. In this decade, castor oil is used for many other purposes and skin care is one of them.

It shows efficient and quick results when applied to the skin in case of sunburns, scraping, and acne. It keeps our skin hydrated, healthy-looking and moisturized as well.

Castor oil is a pale yellow oily substance. Although the oil is an oily substance, it is an excellent thing that can be used to treat acne as it prevents our skin from the effect of the skin oil that causes acne on the skin. This is because it slips deep into the skin and also provides a high antioxidant effect.

The oil is the ingredient of many commercial skin care products such as lip balms, lipsticks, creams and emulsions that are used to keep skin hydrated, moisturized and smooth.

It has also a strong anti-inflammatory effect due to the presence of ricinoleic acid. It helps to prevent rashes on the skin due to acne. The antioxidant properties of this natural vegetable oil protect your skin from sunburns caused due to the generation of free radicals on the skin. Its antioxidant property also provides protection against the formation of free radicals on the skin in response to tobacco smoke, traffic fumes, and many other pollutants.

It has also excellent humectant properties which keep our skin smooth and silky. Unlike many other oils, it can be used as a moisturizer because it absorbs moisture and does not leave your skin sticky after washing it because it can be easily washed off with soapy water.

It has humectant effect which supports its antioxidant effect to prevent the development of wrinkles. It also promotes blood circulation needed for the supply of nutrients and oxygen to the different parts of the body to maintain a healthy and glowing skin.

Many of its effects on the skin are amazing and surprising. It provides a wide range of effects that are required to maintain a healthy skin such as anti-inflammatory, antioxidant and moisturizing effects. It has also some antibacterial and antifungal properties due to which it is amazing in treating ringworm and other infections.

It is available in different forms in the market. It is widely used in the preparation of moisturizers available in the market today. It is one of the best natural substances available in the market that provides your skin a natural care.

Castor oil is an excellent and amazing remedy against scalp infections. Scalp infections are due to nutritional deficiencies or improper diet. It has good antifungal and antibacterial properties so it’s the best among all the oils to treat your scalp. It is also very effective and amazing in preventing hair loss.

It keeps the skin hydrated, moist and free from infections, so it can be used to heal wounds. It is also effective in the treatment of ringworm disease.

This oil has an amazing property against skin allergies. Castor oil has both internal and external use.

Along with the healthy and nutritional diet, castor oil skin care preparations can help you to maintain your younger looks for many years and delays aging and wrinkles definitely.

Is Private Care The Answer For Your Parents?

As you’ve gotten older, you have probably spent a good bit of time noticing how things have radically changed from when you were a kid, and this most certainly includes your parents. Unfortunately, for some of us, the changes that come with the passage of time have made things harder for your parents, and now you have to start thinking about private care as a way to help them cope.

The toughest part of life is the ‘getting older’ part. You hear it all the time in movies, TV, and in music, but until you experience it, you never quite get what it’s all about. When it comes to your parents being slowed down by getting older, it’s hard to watch. Maybe you notice the grey hair coming in a bit more, Their dexterity isn’t what it used to be, and they may even be dealing with debilitating physical & mental illness. No matter how grown-up you are, seeing your parents have a hard time makes you feel like a your five years old all over again.

So, you’ve started thinking about private care for your folks, but is it the right call to make? Well, there’s quite a bit to consider:

Dealing with Strangers – You know your parents well. Are they good with new people coming into their space? Would they bristle at having a stranger get involved in their daily activities? Great private care services work with families to make sure any transitions are as seamless as possible.

Specific Needs – When you go over to help out, do you do basic things like get their medication lined up for a week or two? Do you bring over pre-made meals so that they don’t have to worry about meal prep? These seem like small things, but it can be taxing after a bit. What’s more, if your parents will need more help doing bigger things like bathing & dressing, will you be mentally ready for that?

Maintaining Independence – Is getting to doctor’s appointments or going grocery shopping becoming problematic? If so, you & others might fill the void, but it can make those asking for a ride feel like they’re imposing on their loved ones. Private care can help with this.

Insurance Coverage & Overall Cost – If the option of private care is a viable one, then it makes sense to find out how the numbers will work. It’s not a fun topic to bring up for either the family or the care provider, but the right information can help you make a decision.

Finally, as you consider private care for your parents, it’s important to have them be a part of the process, as well as the rest of the family. Perhaps the main reason that private care becomes a welcome option for many families is that try as they might, their own family can’t keep up with the care they need. It comes off as failure to all parties. On one hand, the elder family members feel like a burden, and kids & siblings feel as though they’ve let down Mom & Dad. Private care ends up being a way bring peace of mind to the whole family.